In this episode of the Waterpolo Expert Talk, world-class water polo star Felipe Perrone explains why, even after decades at the very top of the sport, his motivation remains exactly the same as it was at the beginning of his career.

Perrone shares how his mindset has changed over the years: instead of looking back at titles, medals and past success, he lives completely focused on the present — on the next training session, the next game and the next challenge. For him, achievements from the past are memories, but never excuses.

A special highlight of this episode is his emotional reflection on the Olympic Games in Rio 2016, where he represented Brazil in his home country. He describes the deep meaning of playing not just for a national team, but for an entire community that was fighting to grow water polo in Brazil. The historic victory against Serbia in the group stage became a milestone for Brazilian water polo.

Other key topics include:
- How to stay motivated after many titles
- Focusing on the process instead of results
- Handling pressure at Olympic Games
- Playing under extreme international schedules
- Club competitions vs. World Championships
- Life after the professional career & education
- Team changes, friendships & emotional bonds
- Role models, idols & personal inspirations
- Working with young athletes at camps
- Training routines, workload & physical preparation

Perrone also answers numerous listener questions, including:
- His hardest achievement in water polo
- His toughest training days
- How professionals plan their career after retirement
- What advice he gives younger teammates before big games
- How to improve fastest as a player
- His personal workout routine

This episode is a masterclass in longevity, focus and elite mindset, and a must-listen for players, coaches, parents and anyone passionate about high-performance sport.

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